Lose Weight Efficiently With the Help of My Team!

A bowl of salad with tomatoes, radishes and lettuce.

Why Would You Need A Health Coach?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unattainable? Have you ever wanted something in your life but found you couldn’t achieve it alone?

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body to discover the tools you need for a lifetime of balance.

Personalized Nutrition and Weight Loss Plan

With years of success and experience, I am capable of analyzing your goals and creating a weight loss plan that you are comfortable with. All plans include healthy eating and exercise to ensure the best results for you and your lifestyle. I will work with you to keep you accountable, on track, and motivated to reach your weight loss goals and reach a healthy lifestyle.

Health Is A Whole Body Experience

In order to thrive, your body, mind, and spirit need to be filled with the right things. Your body needs good nutrition, your mind needs healthy thoughts, and your spirit needs a whole and worthy identity. Most people don’t lack the understanding of how to lose weight and the right food to eat; they lack the other two components.

You can eat less, but you definitely can’t feel less… no matter how hard you try. Your mind, body, and spirit will constantly try to fulfill their needs with something. My job is to walk you through a healthy, whole‑body change.

Create The Long-Term Results You Have Always Wanted

To create change, you must stop living the way you are and flying by the seat of your pants. Having a plan to fit your life is a must to maintain your weight loss long-term. I will introduce you step by step to how to implement delicious food, exercise, and healthy habits that you can walk out for the rest of your life. Accountability is key to success. Call me today at (308) 850‑2419!

As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your own skin
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • Feel empowered and have a new sense of hope

Your program includes...

  • Four 30-minute sessions per month
  • Email and phone call support between sessions
  • Food ideas that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success
  • The cost is $250 per month

Maintenance Programs Available for those who finish my 3 or 6-month program.

Once a month or bi-weekly consultations for 30 minutes to weigh in, keep accountability, and provide ongoing support.

Still Not Sure...

I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


Every person’s body is different. I will work with you to find the right fit for you. There are many food plans to choose from: a healthy and balanced diet, Gluten free, Dairy free, Paleo, and even Keto. Let me help you to choose the right one and break it down step by step for you.