Sauna Information

One Session $10 Punch Card for 5 Sessions (1 Free) $40 Or a gym membership with sauna gives clients 2 sauna sessions a week. Sauna time must be scheduled/paid for prior to the session. Please call ahead to book a time!

TOP 10 BENEFITS OF INFRARED SAUNAS

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  • PAIN RELIEF

    Consistent infrared sauna use has been shown to improve muscle and joint pain as well as relieve chronic pain in some individuals.

  • MOOD BOOSTING

    The brain produces and absorbs more of the bodies natural anti-depressant chemicals and lowers cortisol, which is associated with stress and tension.

  • HEART HEALTHY

    Sauna use can lower both systolic and diastolic blood pressure over time. In the sauna the heart rate increases which can mimic a cardio workout.

  • EXERCISE RECOVERY

    Sauna use before a workout can improve performance, while sauna use after a workout can quicken recovery time and reduce muscle tightness.

  • IMMUNE SYSTEM BOOSTER

    The high temperature causes the body to go into hyperthermia, a natural fever state that activates your immune response to fight off illness and infection.

  • SKIN CARE BENEFITS

    Triggers the body to produce collagen and elastin, which keep skin glowing and reduces the appearance of fine lines and wrinkles.

  • RELAXATION

    Taking time each day to sit in a sauna is very relaxing on its own, but it also helps maintain a healthy cortisol level which relaxes and de‑stresses.

  • MENTAL BENEFITS

    Sauna use helps to increase the brains' production of myelin, which helps to increase the rate neurons enter and exit the brain and keep the brain sharp.

  • REDUCE INFLAMMATION

    Infrared sauna waves penetrate deep into the skin, soft tissue, and muscles to reduce inflammation by improving circulation and oxygenation of injured areas.

  • DETOXIFICATION

    The sauna promotes sweating, which helps the body eliminate toxins through its biggest organ, the skin.

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