Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unattainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body to discover the tools you need for a lifetime of balance.
Once a month or bi-weekly consultations for 30 minutes to weigh in, keep accountability and on going support.
I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Every person's body is different. I will work with you to find the right fit for you. There are many food plans to choose from: a healthy and balanced diet, Gluten free, Dairy free, Paleo, and even Keto. Let me help you to choose the right one and break it down step by step for you.
This is very dependent on you and your health. Are you overall pretty healthy? If so, I normally see 1 to 2 pounds a week as a healthy weight loss goal. Are we dealing with medications, health issues, and hormone issues? This can make weight loss a little harder but not unrealistic. We can find the right way to work with you.
Healthy nutrition to me is learning how to balance out the food groups to create less cravings, feeling full not starving, energy from food, and balanced blood sugars. I want you to learn to use food as fuel to feel your best by Eating to Live, Not Living to Eat!
I will meet with you weekly, one on one to really get a good idea of your lifestyle, your habits, and stressors. I work with you on food journaling, teaching you a weekly module and how to implement what we are learning. We will also do a weigh in weekly and monthly measurements. I will teach you to food journal and I check this weekly to make sure you are implementing what I am teaching you.
Maybe you have tried everything and it hasn't worked for you. Most of my clients feel this way! I want to say there is hope and I don't believe that one size fits all. It is about you and what works for you. Let me find that option and help you implement it.
I am different because I have been through these difficulties with weight loss myself. I have lost over 80 pounds and kept it off for 15 years. I have food sensitivities and had hormone issues for many years which kept me putting on weight and not able to lose. I worked through these problems and am healthier then I have ever been!
Angie Rose attended Institute for Integrative Nutrition out of New York and received her certification in 2012. She has taken many online courses to learn different dietary theories and specialized diets for food allergies, sensitivities and in-tolerances. She teaches Gluten Free, Dairy Free, Paleo, Keto, and Balanced, Healthy Eating. She has also lived this out personally because of food issues, leaky gut, and follows the Paleo diet full time to help with her personal health.