Coaching built around YOUR life.
Every woman who sits down in my office has a different story, a different body, and a different schedule. So you get a different plan. In person or online - you choose.
You already know WHAT to do. Let's make it something you can actually DO.
Have you ever gotten great advice and could not follow it? Has your doctor told you to change your lifestyle, and you walked out with no idea where to start? That is where I come in.
I cut through all the contradictory nutrition noise and figure out what YOUR body needs. Gluten free, dairy free, Paleo, Keto, or just balanced healthy eating - we find what works for you and build habits that stick.
- A personalized nutrition and weight loss plan
- Healthy eating and movement that fit your schedule
- Help with food sensitivities and gut health
- Mindset coaching so you stop self-sabotaging
- Accountability from someone who has been there
- Sessions in my office or online
Tired. Wired. Gaining weight for no reason. Let's find out WHY.
Hormones run everything - your energy, your sleep, your mood, and yes, your weight. When they are off, you can do everything right and still feel stuck. Saliva testing shows us what is actually happening so we stop guessing.
We talk through your symptoms and goals and see if hormone coaching is right for you.
$350 covers the saliva test kit, shipping, your results follow-up consultation, and a supplement protocol based on your results.
Optional: work with me for 6 months, with one appointment every 4 weeks. We talk through the details at your consult.
At the end of 6 months, we run another hormone panel so you can SEE the change, not just feel it.
Sometimes the weight is not the real problem.
Past hurts, old patterns, and decisions you keep making even though you KNOW better. Life coaching is where we deal with what is underneath. We pray, we talk honestly, and we get you moving forward with God instead of circling the same mountain.
One-on-one, for women and men, in person or online.
Therapy often focuses on healing the past. Coaching focuses on where you are going and the steps to get there. If you need a counselor, I will tell you.
Real change takes a real plan.
Every coaching option is a program, not a one-time appointment, because habits don't change in one visit.
- 3-month or 6-month program
- One 30-minute appointment every week
- 3 months = 12 appointments
- 6 months = 24 appointments
- Includes the test, shipping, a follow-up consultation, and a supplement protocol based on your results
- Optional 6 months together, one appointment every 4 weeks - details at your consult
- Another hormone panel at the end of 6 months
- Supplements purchased separately
- 3-month or 6-month program
- One 30-minute appointment every week
- 3 months = 12 appointments
- 6 months = 24 appointments
Using an HSA card? We accept those for coaching. Questions about payment? Call the office and Stormy will walk you through your options.
Not sure which one you need?
That is what the free consult is for. Come in, tell me what is going on, and we'll figure out the right starting point together.