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6 Week Total Body Transformation Challenge
Let's Kick Off Your New Year with A 6 Week Challenge
What if you could have everything at your fingertips to get your healthy living and weight loss journey started. With my 6 week transformation challenge you can have all of that and more. So let me tell you what you are going to learn and get with this great program!!!
Here are just a few topics you will be learning about throughout the program:
- Are You Ready to Make Big Changes
- The Nitty Gritty You Need to Know
- The First 2 Days of Your Challenge
- Protein Builds Your Body Good
- Fabulous Fats
- Sugar Isn't That Sweet
- How Much Water Should I Drink?
- Personalizing Your Plan
- Challenge Guidelines
- How To Handle Cheat Meals
- Supplements & Swaps
- More Ways to Personalize Your Plan
- Have Fun & Get It Done
- And SO MUCH MORE ... So let me show you what else you will be getting.
6 Week Success Manual
You’ll get a 28-page client success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
Recipe Manual
Complete Recipe Manual filled with over 60 easy & delicious whole-foods based, incredible recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!
Weekly Meal Guides & Grocery Lists
You’ll get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. They are designed for men & women and are easily customizable if you want to change anything.
Dining Out Swap Guide
This will give you the tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly
Getting Started Checklist
This checklist will outline everything you need in order to set you up for success. It covers everything from setting aside time to grocery shop and meal prep to education on macros.
Daily Inspirational Client Emails
You’ll get daily emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE for motivation and will keep you focused and inspired.
Measurement Worksheet
Measurement worksheets so you can quickly and easily track your results.